Patse HemsleyCounselling in Gower Street, Central London

This course is a mixture of reflective prompts, creative exercises, symbolism, writing, and meditations.

What do we mean by self-esteem?
Self-esteem involves becoming aware of ourselves and trusting our inner being to know what is right for us. With a strong sense of Self we do not allow others to define who we are.

Ethos of this work
I will support you in a non-judgmental space, as you explore how much you value your Self, and whether you connect with others from a place of your truth or from fear. You’ll learn ways you empower yourself and ways you give your power away.
You’ll also explore:
*Emotional response versus reaction
*Your boundaries
*Your values
*Self-acceptance
*Creating your own yardstick
*Using your creative energy - Creative Expression
*What you can change and what you can’t
*Resilience

What's involved
This course is a mixture of reflective prompts, creative exercises,
symbolism, writing, and meditations.
You will be invited to gain more understanding,
awareness, and acceptance of your Self.
Tasks will be given for you to do in your own time.

Time commitment
The course is designed to run for six weeks.
Each week includes a one-to-one 90 minute session with me via video link and reflective tasks or exercises in-between sessions.
Once you register and payment has been made, we will arrange a time and day for your ‘slot’ every week. The first task will be given out before your first session with me, and subsequent tasks will be given after each session.

How much is the course?
£420. This equates to £70 per 90 minute-session and includes all prompts,
tasks and one-to-one support.
Payment needs to be made in full and
a confidentiality agreement signed before you start.
Payment can be made by PayPal or BACS.

What you'll need for the course
You’ll need an A4 journal.
A pen. And something to colour with. Either crayons, colour pencils, or markers.
Use whatever is comfortable for you.

What about confidentiality?
Before embarking on the course, we will discuss a confidentiality agreement which is similar to my therapeutic contract. This will have to be signed before you begin the course.

Please email me if you have any questions.



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